Day 4: Day of Rest
As we’ve begun this prayer practice as a church family, we will be pausing on occasion to allow space for God to continue to speak to us and fill us with his presence.
Today, simply set a timer and sit in silence with a practice called “Breath Prayer.”
Each time you breathe, silently say a phrase. Some examples are “Help me rest; give me peace,” “Make clear my way, O Holy One,” “Out of darkness, into light,” or “Fill me, Spirit, with your love.” Half with your inhale, and the other half with your exhale.
Set your timer for either 1, 2, or 5 minutes, and give yourself grace if this is a new practice for you!