Jeanette Trotter, Living Well Counseling, Dixon: Managing Stress, Anxiety, and Worry, and Healing Our Minds Through Practical Tools | SVSP 031

Jeanette Trotter has been helping people for over two decades, and is a licensed clinical professional counselor, as well as a national certified counselor. She holds a bachelor's degree from Olivet Nazarene University, majoring in psychology and Christian education. And she graduated with honors from Bradley University with a master's degree in community counseling. We chat about the very common experiences of anxiety, stress, and worry and how to practically handle them.

Sauk Valley Spotlight is hosted by Drew Williams and can be found on all major podcasting platforms, as well as online at https://saukvalleyspotlight.com